Windsurfing for Fitness: How It Strengthens Your Body
Windsurfing is more than just a thrilling water sport—it’s also an incredible full-body workout. Whether you’re riding the waves or cruising on calm waters, windsurfing engages multiple muscle groups, improves endurance, and enhances balance. Here’s how windsurfing strengthens your body and boosts your overall fitness. Builds Core Strength Your core muscles, including the abdominals, obliques,…